Blog

You're afraid of losing yourself through Christmas. The pressure is everywhere. Whether you're navigating your first holiday season separated, still in the marriage but knowing it's over, or divorce finalised but everyone's watching to see how you'll handle it. Make...

Dear beloved,It's just not the same, is it?I hear this a lot-and it's true. It's not the same. Birthdays, Christmas, any special occasion-they feel different now. And sometimes, especially in the early days, it's just hard.This time of year, the internet is flooded...

So, divorce is behind you. You’re on a budget, staring at the same old furniture, and those pictures on the wall? They might still be there, but everything else feels different. Here’s something I’ve learned: moving a sofa or hanging a new photo might just be the...

If you're finding post-divorce life tough—whether it’s dealing with your ex, struggling with co-parenting, or just trying to adapt—know this: it’s normal. You’re not failing, and you’re definitely not alone. The truth? It’s not easy. It’s messy, unfair, and hard as...

Let me share a bit of my story. I'm in my late 40s, a British Bangladeshi, single parent and a mum to three teenage boys. My own divorce was a journey packed with unexpected lessons. As a Muslim woman in a British Asian community, I was terrified that divorce would...

In the whirlwind that is divorce, where the clamour of ‘should’ and ‘must-dos’ threaten to sweep you off your feet, there lies a pivotal, yet often overlooked, sanctuary:  THE PAUSE. Whether you're on the brink of this life-altering decision or finding your way...

Navigating life post-divorce, especially when it involves creating a stable and loving environment for our children, can feel like wandering through a labyrinth without a map. The concept of "nesting" in its traditional sense offers a beacon of hope in this journey....

As the UK's pioneering Divorce Doula, I've witnessed a growing trend amongst couples who find themselves in a unique state of relationship limbo - not quite married, yet not quite divorced. This phenomenon, which is being referred to as 'mid-vorcing,' represents a...

In a nation where the Office for National Statistics reports that 42% of marriages in the UK end in divorce, Nelly's story is both a mirror to many and a beacon of hope. As your Divorce Doula, I'm here to share her journey of transformation, reflecting the struggles...

The Christmas season post-divorce can be both challenging and rewarding, especially when it comes to co-parenting. As your Divorce Doula, I've gathered insights and strategies to help you navigate this time with grace, fostering a healthy and positive...